Stress Relief Flow ... 30 Minutes

when you're focused on the present moment, stress melts away. 100% accurate.

living "in the now" sometimes seems challenging. that's why we practice.

asana and vinyasa give us the opportunity to do what we're doing, fully and with intention...taking us out of overwhelm, worry, and hurry.

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.