Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
5 Minute Focus: Flow
short and to the point. move + breathe and feel better fast.
- Three Dog Yoga Practice Podcast
Do This For Better Posture ... 30 Minutes
what's a game changer? it's when you find the action of a pose and take your relationship to your practice and your body to a whole new level. in this episode…
- Three Dog Yoga Practice Podcast
Centering Meditation - 10 Minutes
10 minutes of sitting around doing nothing. it's pretty good...but don't take our word for it.
- Three Dog Yoga Practice Podcast
Wiggle It Out ... 30 Minutes
sometimes, you just gotta wiggle it out. whether it's a rough day, a grumpy mood, or anxiety about the future. so, we're going to raise your inner vibration…
- Three Dog Yoga Practice Podcast
Side Bends: Luxury Edition ... 60 Minutes
are side bends the key to a good mood? press play and find out...
- Three Dog Yoga Practice Podcast
Decompression Flow ... 30 Minutes
if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story. in this episode, we'll explore the elements of tadasana…
- Three Dog Yoga Practice Podcast
Mobile Body, Focused Mind ... 30 Minutes
in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through…
- Three Dog Yoga Practice Podcast
Move Your Body, Ease Your Mind...30 Minutes
this one's for when you gotta get moving...full of salutations and core body strengthening.
- Three Dog Yoga Practice Podcast
Remembering Why We Practice - 30 Minutes
like everything in life, sometimes we need a little reminder that we're in this practice by choice...and it's a choice we have to keep making each time we get…
- Three Dog Yoga Practice Podcast
Salutations for Happiness - 30 Minutes
move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.
- Three Dog Yoga Practice Podcast
Meditation for People Who Don’t Meditate - 8 Minutes
so, you're not the kind of person who meditates, but maybe you'd like to be? maybe you'd like to lower your stress levels? or get some mental space? or just…
- Three Dog Yoga Practice Podcast
Hip Opening on the Road or at Home - 60 Minutes
the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.
- Three Dog Yoga Practice Podcast
Centering, Strengthening Flow - 50 Minutes
side note: when you hear the code words "centering and strengthening" you're gonna feel your abs. this ones a challenge, but it's worth it.
- Three Dog Yoga Practice Podcast
Restorative Flow - 40 Minutes
grab your mat and press play to relieve tension in your hips, shoulders, neck, and low back...
- Three Dog Yoga Practice Podcast
Classic Power Vinyasa - 60 Minutes
classics are classic for a reason...they work. this one takes you through all the traditional awakening, balancing and grounding series...right into an opening…
- Three Dog Yoga Practice Podcast
Good Vibes Immune Booster - 30 Minutes
this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its…
- Three Dog Yoga Practice Podcast
Side Bend Bliss - 60 Minutes
this one's the Champagne of yoga...side body lengthening and all-over mobility will leave you feeling like you want to do it again...and again...and again.
- Three Dog Yoga Practice Podcast
Salutations for Inner Harmony - 30 Minutes
enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned...side benefits may include: increased flexibility…
- Three Dog Yoga Practice Podcast
Intentional Resting...but We’ll Move, Too - 60 Minutes
intentional resting is one of the most important things we can do for our bodies...but it's kinda hard to remember to take time out to practice it. that's what…
- Three Dog Yoga Practice Podcast
Bender Therapy - 60 Minutes
no, this is not a hangover cure. wait, maybe it is! you'll move through a series of forward, backward and side bends to get yourself feeling better all over.
- Three Dog Yoga Practice Podcast
Abs, Abs, and More Abs: 45 Minutes
this one was described as beautifully brutalist. uh, thank you? and you're welcome?
- Three Dog Yoga Practice Podcast
FLOW 60: A Really Nice Practice
also, who wants to join us on our Australia retreat?
- Three Dog Yoga Practice Podcast
FLOW 30: Vinyasa for Better Balance
improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills
- Three Dog Yoga Practice Podcast
FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening
why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.
- Three Dog Yoga Practice Podcast
FLOW 45: Back Strengtheners for Better Posture
gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you…
- Three Dog Yoga Practice Podcast
S*** Your Yoga Teacher Makes Up - 30 Minutes
when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.
- Three Dog Yoga Practice Podcast
The Wake-Up Call...but Gently - 30 Minutes
need to get over a little motivational slump...or just get up and move...this one's got you covered. continuous flow, with a focus on releasing the muscles…
- Three Dog Yoga Practice Podcast
FLOW 60: Low Key Hip Openers
feeling uptight? get down...like on your mat, on your back...and stretch it out. this is one of those reverse flow classes that works you up to sun salutations…
- Three Dog Yoga Practice Podcast
FLOW 30: Moving Meditation for Tension Relief
got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're…
- Three Dog Yoga Practice Podcast
FLOW 30: Get Moving, Stay Moving...Energizing Salutations for Every Body
ready to meet the day...or the evening...with increased energy, mobility, and resilience. we got you. grab your mat and press play now.
- Three Dog Yoga Practice Podcast
FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck
this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form…
- Three Dog Yoga Practice Podcast
Salutations: Moving to Be Still
when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.
- Three Dog Yoga Practice Podcast
Salutations: Hip Opening for Busy Bodies
ready to slow down and feel more free? we got you.
- Three Dog Yoga Practice Podcast
Calm, Cool, Collected Flow - 30 Minutes
could you use a little more of the three C's in your life? press play and get on that mat...
- Three Dog Yoga Practice Podcast
Salutations: Grounding Up
Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.
- Three Dog Yoga Practice Podcast
Salutations for a Healthy Spine
Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!
- Three Dog Yoga Practice Podcast
FLOW 30: Stronger Back, Better Posture
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from…
- Three Dog Yoga Practice Podcast
FLOW 55: Taking It Lightly
this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and…
- Three Dog Yoga Practice Podcast
FLOW 60: Posture for Peace
spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath…
- Three Dog Yoga Practice Podcast
SALUTATIONS - 30 Minutes
our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state
- Three Dog Yoga Practice Podcast
Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes
Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and…
- Three Dog Yoga Practice Podcast
Stepping Backward for Better Balance - 30 Minutes
Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.
- Three Dog Yoga Practice Podcast
Look Forward, Step Lightly - 30 Minutes
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and…
- Three Dog Yoga Practice Podcast
Nimble Body, Peaceful Mind - 60 Minutes
the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!
- Three Dog Yoga Practice Podcast
Everything is Everything - 50 Minutes
how is down dog also crow? and how are both a full body (and mind practice)? hit play and find out.
- Three Dog Yoga Practice Podcast
Get Sideways - 30 Minutes
side straddles, lunges, etc. to get you moving in unique and unusual ways...exactly what your body needs after sitting at a desk or on a plane. and it won't do…
- Three Dog Yoga Practice Podcast
Not My Beer - 60 Minutes
How to deal with a worry that's stressing you out, but you keeping picking it up anyway? Do what you do when you realize you've picked up someone else's pint…
- Three Dog Yoga Practice Podcast
Salutations of All Sorts - 30 Minutes
breathe and move, y'all. breathe and move.
- Three Dog Yoga Practice Podcast
Get Tension Off Your Back - 30 Minutes
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
- Three Dog Yoga Practice Podcast
Mind/Body Reset - 45 Minutes
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that…
- Three Dog Yoga Practice Podcast
Restorative Hip + Shoulder Openers - 60 Minutes
when you want to feel better: rest, recover, reset.
- Three Dog Yoga Practice Podcast
Immunity Booster Short Flow - 30 Min.
first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system...it's a good time for it. want…
- Three Dog Yoga Practice Podcast
Frog, It’s Not So Bad - 30 Minutes
seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket...or a towel...and fold it the long way and lay it down the entire length…
- Three Dog Yoga Practice Podcast
Getting Your Mind into Your Body - 60 Minutes
when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot. but eventually we get up and move, focusing…
- Three Dog Yoga Practice Podcast
Hot Mic, Not Sorry - 30 Minutes
yep. teacher caught doing exactly what teacher usually does before class: blasting Led Zeppelin. we cut the singalong, but left the outro. (bonus points if you…
- Three Dog Yoga Practice Podcast
Unplug Like It’s the ’90s - 60 Minutes
a complete body and brain refresh: this one gets you going with spinal mobility, delivers deep hip opening, and approaches traditional postures in non-habitual…