Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Energy-Renewing Flow - 60 Minutes
on fridays, our 4:30p FLOW class has a vibe...it's low, slow, and deeply restorative. it starts and ends reaaaaal slow but includes just enough vinyasa for…
- Three Dog Yoga Practice Podcast
Balance, Twists, and Hip Openers - 30 Minutes
if you've got thirty minutes, we've got a Twisting Pigeon series that'll work your core, get your hips mobilized, and get you some solid breathing space…
- Three Dog Yoga Practice Podcast
Hip + Spine Mobilization - 30 Minutes
ooooh, this one feels good. it's a short, sweet flow to get you to all the active range of hip opening available in deep squats, 90-90 sits, and relaxed animal…
- Three Dog Yoga Practice Podcast
Decompression Flow - 60 Minutes
if you're feeling tight, tense, or just grumpy it's time for a little uncorking...also known as decompression flow. what's that? a blend of front and side body…
- Three Dog Yoga Practice Podcast
Salutations + Stretches - 30 Minutes
keeping it simple is good any day, particularly when life gets heavy or complex. in this short flow, we cover the usual vinyasas, followed by seated and…
- Three Dog Yoga Practice Podcast
Hydration, Hydration, Hydration - 60 Minutes
this one's a tall glass of water...well, something like that. it's based on the principle that moving your body through all its ranges of motion increases…
- Three Dog Yoga Practice Podcast
Creating a Good Place to Be - 30 Minute
this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a…
- Three Dog Yoga Practice Podcast
Refresh Your Brain - 30 Minutes
yes, yoga can refresh your brain...it's all about circulation...the more to your brain, the better. so we focus on getting upside down, relaxing the muscles of…
- Three Dog Yoga Practice Podcast
Stress Relief for Mental Clarity - 30 Minutes
feeling some mental fatigue? just want to think more clearly? this one's for you. it starts with Supta Baddha Konasana and moves backwards into…
- Three Dog Yoga Practice Podcast
Steady Breath, Steady Mind - 30 Minutes
Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!
- Three Dog Yoga Practice Podcast
Shoulder Opening Flow - 28 Minutes
In this one we mobilize arms, upper back, neck and shoulders to leave you feeling open and energized. Joining us via podcast is a smart move on this one...we…
- Three Dog Yoga Practice Podcast
Energy Boosting Flow - 30 Minutes
just about any yoga you do can be energizing (or calming...or best of all, both). this practice focuses on backbending with skill and ease to open up your…
- Three Dog Yoga Practice Podcast
Arm Balancing for People Who Don’t Arm Balance - 60 Minutes
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional…
- Three Dog Yoga Practice Podcast
Grounding, Centering Flow - 30 Minutes
when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward…
- Three Dog Yoga Practice Podcast
FLOW 60: Low Key Revolved Triangle Flow
is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.
- Three Dog Yoga Practice Podcast
FLOW 45: Focused and Refreshed
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon…
- Three Dog Yoga Practice Podcast
FLOW 25: Timesaver Flow
this one gets the job done in just about 25 minutes...steady flow, back body opening, and a good twist or two to wring out anything that's weighing you down.
- Three Dog Yoga Practice Podcast
FLOW 60: Balance in Motion
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the…
- Three Dog Yoga Practice Podcast
FLOW 60: Energy Balancing Vinyasa
one of the coolest things about vinyasa yoga is how it helps balance energy. when you're wired, it gives you a method to channel that energy with a nice strong…
- Three Dog Yoga Practice Podcast
FLOW 30: Unhurry Up
most of us have a Hurry Monster inside us...always rushing us to get stuff done quicker, cramming in one more thing, running late for stuff that matters…
- Three Dog Yoga Practice Podcast
FLOW 45: Finding the Still Point
twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.
- Three Dog Yoga Practice Podcast
FLOW 60: Standing Stretch Series
all the hamstrings and hip opening you can stand. literally.
- Three Dog Yoga Practice Podcast
Cool 60: When It’s Too Hot To Move
a mellow take on hip openers, side bends, and twists. keep this one in your hot day toolbox, kids...
- Three Dog Yoga Practice Podcast
FLOW 30: Finding the Still Point
in this flow we focus on the standing leg raise series as a method of stilling the mind and connecting with our body awareness. we'll take two trips through…
- Three Dog Yoga Practice Podcast
UNWIND 30: Yoga for Sleep + Relaxation
the first edition of our UNWIND class...yoga geared for sleep and relaxation. perfect before bed or those middle-of-the-night-can't-sleep moments.
- Three Dog Yoga Practice Podcast
FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)
your hips, hamstrings, and side bodies are gonna love you for this one. two different spins on Trikonasana in this one to focus on both its rotational…
- Three Dog Yoga Practice Podcast
FLOW 60: Ground Your Feet, Lift Your Heart
balance postures are the tuning forks of yoga...when practiced well, they get our bodies, minds, and metaphysical infrastructure resonating at the same clear…
- Three Dog Yoga Practice Podcast
FLOW 45: Nobody Likes this Pose
...except Emily...and Keli. apparently, they're doing it right. yep. we're talking about Twisting Chair...and this flow breaks it down into manageable parts…
- Three Dog Yoga Practice Podcast
FLOW 30: Sharpen Your Focus, Stay in Flow
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa…
- Three Dog Yoga Practice Podcast
FLOW 60: Clear the Static
ok, so this one starts with a little group chit chat...but then we get down to clearing out the "white noise of the week" with gentle inversions, hip openers…
- Three Dog Yoga Practice Podcast
FLOW 30: Desert Island Asana 2.0
if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best...but Half Moon would be a close runner-up…
- Three Dog Yoga Practice Podcast
FLOW 30: Get Lifted
this one's all about grounding your feet to lift your heart...and get some good length in your front, back, and side bodies while you're at it. it's definitely…
- Three Dog Yoga Practice Podcast
FLOW 30: Full Body Strength + Flexibility
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you…
- Three Dog Yoga Practice Podcast
FLOW 30: Side Bends for Spaciousness
with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Unconventional Hip Openers
you know the traditional ones...they're awesome, and...there's more than just pigeon and frog for mobilizing those sitting muscles. dive into this one for a…
- Three Dog Yoga Practice Podcast
POWER 45: Destressification
ok, it's probably not a real word...but it's a real feeling. it's like detoxification...except you're not toxic. but we all need to clear the white noise of…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip Mobility + Better Posture
the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip + Shoulder Opening
we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed…
- Three Dog Yoga Practice Podcast
FLOW 60: The Crow Jigsaw Puzzle
Crow / Bakasana can be one of those love it or struggle with it asanas...but it doesn't have to be. it's possible to take it apart and practice the core…
- Three Dog Yoga Practice Podcast
FLOW 30: Hamstring Therapy
tight hamstrings? we got you. floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting...or…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this…
- Three Dog Yoga Practice Podcast
FLOW 60: The Complete Standing Series
the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural…
- Three Dog Yoga Practice Podcast
FLOW 45: Unfold, Unfurl, Unwind
got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you. we start with reclined stretches, move on to lunge variations, and make our way…
- Three Dog Yoga Practice Podcast
RESTORE 60: Slow Down, You’re Doin’ Fine
why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend... if you're that friend, this practice is for you. we start with…
- Three Dog Yoga Practice Podcast
FLOW 30: Core + Balance
we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows...then on to standing…
- Three Dog Yoga Practice Podcast
FLOW 30: One Simple Thing
breathing...we all do it. all day. but taking 30 minutes to move and enjoy it...that's something special.
- Three Dog Yoga Practice Podcast
POWER 60: You’ll Feel This One Tomorrow
we start with abs...move on to strong flow...get deep in some standing postures...and finish off with a good stretch and relaxation. classic power class...will…
- Three Dog Yoga Practice Podcast
FLOW 60: Something Different
also known as: not-so-many-chaturangas-or-down-dogs, but make it flow. can do. enjoy.
- Three Dog Yoga Practice Podcast
FLOW 45: System Reboot
this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip + Shoulder Opening
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance…
- Three Dog Yoga Practice Podcast
FLOW 60: Intuition + Inner Peace
enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection...and get you a really…
- Three Dog Yoga Practice Podcast
FLOW 30: Working the Ground to Create Buoyancy
get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on…
- Three Dog Yoga Practice Podcast
FLOW 30: Three-Legged Dog Technique
we use three-legged dog pose in a lot of vinyasa transitions...this little tutorial talks you through alignment and action points to make yours safer…
- Three Dog Yoga Practice Podcast
POWER 60: Advanced Isn’t Necessarily Flashy
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance...you don't need to be "advanced" to keep up, but you'll advance your…
- Three Dog Yoga Practice Podcast
Take 5: Clear the Static
a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.
- Three Dog Yoga Practice Podcast
Take 5: Energizing Lunges + Side Bends
reconnect with your breath in just under five minutes.
- Three Dog Yoga Practice Podcast
Take 5: Relief from Sitting
reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.
- Three Dog Yoga Practice Podcast
Take 5: Twisting Lunges
reconnect with your breath in just under five minutes with this low lunge twisting flow.
- Three Dog Yoga Practice Podcast
Take 5: Energizing Hip Openers
reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.
- Three Dog Yoga Practice Podcast
Take 5: Heart Openers
reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.