Latest / Three Dog Yoga Practice Podcast
FLOW 30: Sharpen Your Focus, Stay in Flow
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back.
you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.
The skinny
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