Latest / Three Dog Yoga Practice Podcast
FLOW 45: Unfold, Unfurl, Unwind
got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you.
we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line.
a great start (or restart) to the day.
The skinny
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