Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
FLOW 30: Strong, Steady Salutations
a continuous flow of lunge salutations incorporating backbends, twists and sidebends.
- Three Dog Yoga Practice Podcast
FLOW 60: Attitude Adjustments
a little energetic tune-up never hurts. this one's full of salutations, postures, and flows to stimulate the feel-good brain chemicals, calm the nervous…
- Three Dog Yoga Practice Podcast
FLOW 30: Pigeon Variations
this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!
- Three Dog Yoga Practice Podcast
FLOW 25: Restorative Twisting Flow
this one goes easy on the chaturangas and focuses in on spinal rotation to leave you feeling refreshed and renewed.
- Three Dog Yoga Practice Podcast
FLOW 60: Perspective Shifting
we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation…
- Three Dog Yoga Practice Podcast
FLOW 30: Appreciating the Small Stuff
small, thoughtful touches can make all the difference, in life and in yoga. this half-hour practice looks at a small detail of Sun B -- how we move the feet in…
- Three Dog Yoga Practice Podcast
POWER 30: Intention + Balance
this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation…
- Three Dog Yoga Practice Podcast
FLOW 45: Center In, Open Up
this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.
- Three Dog Yoga Practice Podcast
5-Minute Meditation: Intention Setting
start or restart your day with a few minutes of time-out.
- Three Dog Yoga Practice Podcast
POWER 30: Twisty, Bendy Balance Flow
this one's a challenge...a do-able challenge, but definitely a challenge. you're up to it...take your time, breathe and feel good in your body. you'll be…
- Three Dog Yoga Practice Podcast
FLOW 60: Spaciousness
this one's a strong, steady flow focused on lengthening the front, back, and side bodies...and giving your mind some room to groove.
- Three Dog Yoga Practice Podcast
FLOW 30: Laid Back Hip Openers
this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers...but don't be surprised if it feels a little…
- Three Dog Yoga Practice Podcast
FLOW 25: Short + Sweet Hip Openers
hit play, hit child's pose, and in 25 minutes you'll have a whole new set of hips...and a fresh perspective on the day. could it be true? there's one way to…
- Three Dog Yoga Practice Podcast
Flow 30: Focus, Strength, and Balance
the up-to-tempo lunge sequences in this one keep your mind on your mobility...and the drama off your mind. it's an energizing, focusing practice to leave you…
- Three Dog Yoga Practice Podcast
FLOW 30: Mobilize + Energize
this one's short, sweet, and gets in a little bit of everything.
- Three Dog Yoga Practice Podcast
FLOW 30: Ease Into It
this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Core Strengthening, Balance, and Relaxation
we won't lie, this one goes pretty strong on planks up front...but it's worth it.
- Three Dog Yoga Practice Podcast
FLOW 30: Mood Enhancers
this one gets you moving and keeps you moving...with a light touch...you'll move through all the basics, connect with your breath, and step off your mat…
- Three Dog Yoga Practice Podcast
FLOW 60: Keep it Simple.
this one gets the good stuff in and lets everything else go. perfect.
- Three Dog Yoga Practice Podcast
POWER 30: The 3Dog Special
strong flow, a little balance, a little stretch...and....Savasana.
- Three Dog Yoga Practice Podcast
POWER 60: Interesting? Or Into Resting? Your Call.
this one's easy...but tough. but then easy again. but then tough once more. and you're encouraged to take it at your own pace, rest when you need to...or want…
- Three Dog Yoga Practice Podcast
FLOW 45: Like Taking Off a Heavy Backpack
designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your…
- Three Dog Yoga Practice Podcast
FLOW 60: Gonna Be a Lovely Day
this is just a really nice well-balanced flow...you'll move your body in ways that care for your spine...and focus on your breath to care for your mental…
- Three Dog Yoga Practice Podcast
FLOW 60: Just the Good Stuff
this one's an hour focused on opening, lengthening, and clearing out the side channels of the body...from the IT Band through the tips of your ears.
- Three Dog Yoga Practice Podcast
FLOW 45: Balance in Motion
this one's a departure from the usual...don't get us wrong, it will feel like home: you'll breathe, you'll flow, and you'll dial stress way, way down. you'll…
- Three Dog Yoga Practice Podcast
FLOW 30: Hands (Almost) Free Flow
this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands + knees, no…
- Three Dog Yoga Practice Podcast
FLOW 30: Side Stretches for a Sunnier Mood
this all-levels, full-body flow keys in on lengthening your side body -- from your IT band, to your neck...you might even find the corners of your mouth…
- Three Dog Yoga Practice Podcast
POWER 60: Elevate Your Asana
when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it...we move at an elevated pace, work…
- Three Dog Yoga Practice Podcast
FLOW 30: Wake Up + Go
whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow…
- Three Dog Yoga Practice Podcast
FLOW 30: Mobilize Your Body, Quiet Your Mind
this one gets everything moving...in some non-traditional ways. starting with a little seated foot-massage and working through steady flow to a finish with…
- Three Dog Yoga Practice Podcast
FLOW 60: Stress Relief + Stronger Abs
an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your…
- Three Dog Yoga Practice Podcast
FLOW 60: Wild Thing
yep. every body can do the pose known as Wild Thing... as in, we can all learn the key strengtheners and stretches that comprise this side-bending side plank…
- Three Dog Yoga Practice Podcast
FLOW 60: Happy Hour
need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.
- Three Dog Yoga Practice Podcast
ESSENTIALS 30: Abs, Abs, Abs.
this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone…
- Three Dog Yoga Practice Podcast
ALIGN 60: Reverse Twisting
what is reverse twisting? good question...it's just like regular twisting, but instead of focusing on the front side of the body, we focus on the back side…
- Three Dog Yoga Practice Podcast
ESSENTIALS 30: Salutations Straight Up
this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches...then the salutations get rolling and keep…
- Three Dog Yoga Practice Podcast
FLOW 60: Spring Forward Recovery Guide
full of twists -- and pointers on how to do them -- to help you feel better.
- Three Dog Yoga Practice Podcast
FLOW 60: Spring Clean + Massage
ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition…
- Three Dog Yoga Practice Podcast
POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness
this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up…
- Three Dog Yoga Practice Podcast
FLOW 30: Twisting Triangle
well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt…
- Three Dog Yoga Practice Podcast
FLOW 60: Better Posture, More Perspective
this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.
- Three Dog Yoga Practice Podcast
POWER 30: Twisting it Out
this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.
- Three Dog Yoga Practice Podcast
FLOW 30: Go Light on the Wrists/Hands/Arms
bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the…
- Three Dog Yoga Practice Podcast
ALIGN 45: So What Exactly Is Frog Kriya?
good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually…
- Three Dog Yoga Practice Podcast
FIVE MINUTE MEDITATION: Cultivating Generosity
want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself. FIVE MINUTE…
- Three Dog Yoga Practice Podcast
FLOW 30: Deep Hip Openers
oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this…
- Three Dog Yoga Practice Podcast
FLOW 60: More Stretch, Less Stress
this one is all about getting back to feeling good...particularly when the days are rough and worry abounds. but even on a great day, more feeling good is a…
- Three Dog Yoga Practice Podcast
FLOW 30: Spring Clean
our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths. plus, only one chaturanga.
- Three Dog Yoga Practice Podcast
ALIGN 45: Side Body Openers
whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude...life naturally pulls us…
- Three Dog Yoga Practice Podcast
FLOW 60: Twists to Lighten + Refresh
a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create…
- Three Dog Yoga Practice Podcast
POWER 60: This One Goes to 11
for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW. drink your water, kids.
- Three Dog Yoga Practice Podcast
Meditation: 12 Minutes of No Worries
there's an old saying that worry is a misuse of your imagination...but in this life, we'll all find ourselves worrying from time to time. here's a meditation…
- Three Dog Yoga Practice Podcast
FLOW 25: Full-Body Strengthening Practice
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus…
- Three Dog Yoga Practice Podcast
FLOW 30: Amplifying What’s Good
often, we come to yoga to release what ails us...what if we turned that perspective into amplifying what feels good. it's a subtle shift of vision, but it goes…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip Opening for a Happier Low Back
ever get low back pain? it's a club most of us will join from time to time...but you may be able to tear up your membership card for good when you focus in on…
- Three Dog Yoga Practice Podcast
FLOW 30: Ease into It; Get More Out of It
this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility…
- Three Dog Yoga Practice Podcast
FLOW 60: Creative + Uncomplicated Vinyasa
this one's not your mama's vinyasa class...but wait, your mama is probably super rad...then, it's TOTALLY your mama's vinyasa class. it plays with the flow in…
- Three Dog Yoga Practice Podcast
Meditation: Eight Minutes of Good Space
a super simple meditation good anytime you want to feel clear, compassionate, and focused. this podcast was taped live as part of our MEDITATION 101 series and…
- Three Dog Yoga Practice Podcast
FLOW 45: Feel-Good Shoulder Mobility
we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond. if you want your shoulders…
- Three Dog Yoga Practice Podcast
FLOW 60: The Perspective Shift
one of the best tools we human creatures have is our mind's ability to shift its perspective...to look at things from new angles...to learn and adapt at any…