Latest / Three Dog Yoga Practice Podcast
FLOW 30: Laid Back Hip Openers
this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers...but don't be surprised if it feels a little like core work, too. then we move through standing hip and shoulder openers, finishing with sun a's and backbends to leave you feeling refreshed and renewed.
The skinny
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