Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
FLOW 30: Low Key, Feel-Good Stretch
another back-to-front flow...twists, hip openers, and side bends for those days you just want to roll around on the floor and feel better!
- Three Dog Yoga Practice Podcast
FLOW 30: Reverse It
start in Savasana, make your way backward through the series to child's pose...a perfect practice for the days you're fatigued, less than motivated, or coming…
- Three Dog Yoga Practice Podcast
FLOW 30: Shoulders, Neck, and Upper Back Release
in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters…
- Three Dog Yoga Practice Podcast
FLOW 30: Get Moving, Feel Good
a simple flow to engage your body and brain in moving meditation...it's steady, uncomplicated, and just feels good.
- Three Dog Yoga Practice Podcast
FLOW 60: Vinyasa as Meditation
one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep…
- Three Dog Yoga Practice Podcast
FLOW 45: Hip Mobility + Mental Focus
a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working…
- Three Dog Yoga Practice Podcast
FLOW 60: Front and Side Body Openers
after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the…
- Three Dog Yoga Practice Podcast
FLOW 30: Get Up + Go Vinyasa
this one wastes no time...we get moving and get open...then a short, but sweet Savasana so you get up feeling energized and refreshed for whatever's next.
- Three Dog Yoga Practice Podcast
FLOW 60: Vinyasa for Creativity + Calm
this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like your…
- Three Dog Yoga Practice Podcast
FLOW 30: Hamstring Therapy
thirty minutes devoted to loving on your legs...great for when you've been hiking, biking, or sitting for too long. this one starts slow and eases into a…
- Three Dog Yoga Practice Podcast
FLOW 30: Simple Vinyasa + Feel Good Stretches
in this episode, the challenge is to let it be simple...to be in the moment, without expectation. it's a practice. we're here for it.
- Three Dog Yoga Practice Podcast
ALIGN 60: Deep Twists to Unwind Deep Tension
when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your…
- Three Dog Yoga Practice Podcast
Meditation: Five Minutes of Freedom
in this episode, we break with tradition (shocking!) for a standing meditation. this kind of meditation is aparticularly good idea for those of us who sit most…
- Three Dog Yoga Practice Podcast
FLOW 60: Hip Openers for Mental Focus
love hip openers? needs a brain vacation? want to think more clearly? we got you.
- Three Dog Yoga Practice Podcast
FLOW 30: Simple Side Bends + Straddles
feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Mindfulness Three Ways
in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in…
- Three Dog Yoga Practice Podcast
FLOW 30: Feel Good Pigeons
around here, february is for feeling good...so we're kicking off with hip openers for every body! stay tuned for all your favorite floor poses...all month long.
- Three Dog Yoga Practice Podcast
FLOW 45: Side Plank Adaptations
side plank not exactly your favorite? you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and…
- Three Dog Yoga Practice Podcast
FLOW 30: Balance 2.0
sometimes, things get sideways. in this episode, we practice for it.
- Three Dog Yoga Practice Podcast
FLOW 30: Balance 101
looking to improve your balance? or your posture? this one's got you covered. in it, we explore the relationship between grounding down and lifting…
- Three Dog Yoga Practice Podcast
FLOW 60: The Chocolate Cake Theory
side angle pose is like chocolate cake. yep. you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite…
- Three Dog Yoga Practice Podcast
FLOW 60: Shoulders, Neck and Upper Back
our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have…
- Three Dog Yoga Practice Podcast
FLOW 30: Warming Vinyasa
standing poses are great for warming up the body by engaging large muscle groups...and they create "tapas" -- that inner fire that burns off the old to make…
- Three Dog Yoga Practice Podcast
FLOW 45: Fun with Side Bends
the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!
- Three Dog Yoga Practice Podcast
FLOW 30: Stress Relieving Restoratives
need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out.
- Three Dog Yoga Practice Podcast
FLOW 30: Not Your Average Twist
this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.
- Three Dog Yoga Practice Podcast
FLOW 30: Planks for Healthy Posture
love them or love to get them over with, planks are an essential component of vinyasa practice...they allow us to flow from pose to pose, build core strength…
- Three Dog Yoga Practice Podcast
FLOW 45: Backbends - Two Practices in One
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices...and you don't need to get all the way into either to…
- Three Dog Yoga Practice Podcast
FLOW 30: Lunge 101
in this episode, we focus in on lunges...some of the most ubiquitous and versatile postures in our practice. you'll dial in your understanding of the different…
- Three Dog Yoga Practice Podcast
FLOW 30: Dialing in Your Half Lift
Ardha Utttanasana may be the most important pose we do for back health: it strengthens the back and helps us activate our core for planks, chaturangas, and…
- Three Dog Yoga Practice Podcast
FLOW 30: Supta Baddha Konasana Essentials
grab two blocks and take a quick little deep dive with us into one of our favorite restoratives: Supta Baddha Konasana (Reclined Bound Angle Pose).
- Three Dog Yoga Practice Podcast
FLOW 30: Down Dog Essentials
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a…
- Three Dog Yoga Practice Podcast
FLOW 35: An Ode to Child’s Pose
in this episode, we dig deeply into child's pose (in the context of an all-purpose vinyasa class -- you will move, too!). it's our hope to help you find the…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip Strength + Mobility
this one's a work-it-out hip-opening flow...it's simple, but it'll get you (and keep you) moving...and you'll most likely feel the effects all day long!
- Three Dog Yoga Practice Podcast
BONUS Episode: How to Step Up
ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be. this 30-minute How-To will give you the tips…
- Three Dog Yoga Practice Podcast
FLOW 30: Give Yourself Props
if you've got two yoga blocks/bricks and a strap, grab 'em. if not, no worries...you can still get your flow on. if you do have the props, this session will…
- Three Dog Yoga Practice Podcast
FLOW 30: Core Connections
core strength may not be everything,but it helps. more to the point, working from your core translates into better movement patterns, breathing, and…
- Three Dog Yoga Practice Podcast
FLOW 30: Shoulders, Hips, and Spine
when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine...this one…
- Three Dog Yoga Practice Podcast
FLOW 25: Timesaver Flow
this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you need yoga the…
- Three Dog Yoga Practice Podcast
FLOW 30: Way, Way Above Average
getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here...then enjoy the rest!
- Three Dog Yoga Practice Podcast
FLOW 60: Get Focused, Start Fresh
happy 2022, y'all! we're kicking it off with a full-hour of focused flow...move, breathe, and start the year feeling fresh!
- Three Dog Yoga Practice Podcast
FLOW 30: Warm Your Asana Up
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may…
- Three Dog Yoga Practice Podcast
FLOW 30: Feel Good Now + Better Later
a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!
- Three Dog Yoga Practice Podcast
FLOW 60: Holiday (or Anyday) Detox
the thing is...you're not toxic. your body already detoxes itself quite well. but...after indulgences (or insanity), it can feel really good to practice in a…
- Three Dog Yoga Practice Podcast
FLOW 30: Split a Couple of Beers
working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or…
- Three Dog Yoga Practice Podcast
FLOW 45: Hands Free Core + Hips
want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic…
- Three Dog Yoga Practice Podcast
FLOW 30: Gentle Hip and Shoulder Openers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy...just a way of approaching practice…
- Three Dog Yoga Practice Podcast
Energizing Hip Openers - 30 Minutes
hip opening doesn't have to be long, slow, deep holds...it can also be a mobilizing meditation that creates nimbleness and freedom. you'll energize your whole…
- Three Dog Yoga Practice Podcast
Circular Time - 30 Minutes
life tends to happen in a pretty linear plane...whether you're working at a desk, riding a bike, or scrolling on your phone. this practice incorporates…
- Three Dog Yoga Practice Podcast
Get Warm All Over - 30 Minutes
when you need to get warm quickly...whether on a cool morning, before that long run, or after a day at the office...this one fits the bill. we start standing…
- Three Dog Yoga Practice Podcast
Core Strength + Mobility - 60 Minutes
want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.
- Three Dog Yoga Practice Podcast
Salutations, Straight Up - 30 Minutes
one minute of Balasana (Child's Pose), 27 minutes of straight-up vinyasa flow, one minute Savasana and one minute seated meditation. perfect.
- Three Dog Yoga Practice Podcast
Abs + Stuff - 30 Minutes
this one starts off with a light core warm up and moves into a full body flow...a neat little strength and flexibility practice to fit into any day.
- Three Dog Yoga Practice Podcast
Integrate Your Whole Body - 30 Minutes
in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.
- Three Dog Yoga Practice Podcast
Full Body Strength - 30 Minutes
in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus...you'll build arm, leg and core…
- Three Dog Yoga Practice Podcast
Shape Shifter, Mood Lifter - 30 Minutes
start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.
- Three Dog Yoga Practice Podcast
Twists + Hip Openers - 30 Minutes
in this episode, we focus on Revolved Triangle Pose with particular attention to hip opening and abdominal action. it's a good all-around vinyasa practice, too!
- Three Dog Yoga Practice Podcast
Back to Basics - 30 Minutes
this one keeps it simple: move, breathe, feel better.
- Three Dog Yoga Practice Podcast
Focus Inward, Make Space - 60 Minutes
this one focuses in on core work -- to center your mind and body -- and on developing the sense of spaciousness we all have when we step out of our stuff and…