FLOW 60: Mindfulness Three Ways

Three Dog Yoga Practice Podcast · Feb 4, 2022 · 1h 4m

in vinyasa practice, there are tons of ways to practice mindfulness.

we'll give you three:

moving your body with your breath

working your muscles actively in strength-building asanas

feeling and encouraging your muscles' stretch response in flexibility-developing asanas

ok, enough talk...press play and feel what we mean.