Latest / Three Dog Yoga Practice Podcast
FLOW 30: Dialing in Your Half Lift
Ardha Utttanasana may be the most important pose we do for back health: it strengthens the back and helps us activate our core for planks, chaturangas, and forward folds...when it's done well. this 30-minute practice will brush up your skills and get you started toward building strength in those oh-so-important postural muscles!
The skinny
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