Latest / Three Dog Yoga Practice Podcast
FLOW 30: Warming Vinyasa
standing poses are great for warming up the body by engaging large muscle groups...and they create "tapas" -- that inner fire that burns off the old to make space for peace and calm.
side angle pose is one of the most comprehensive standing poses...it's got a little of everything to get your whole body warmed up and feeling good. enjoy!
The skinny
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