Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Focus Inward, Make Space - 60 Minutes
this one focuses in on core work -- to center your mind and body -- and on developing the sense of spaciousness we all have when we step out of our stuff and…
- Three Dog Yoga Practice Podcast
Breath-Focused Flow - 30 Minutes
a strong and meditative flow...equally good for waking up or centering in.
- Three Dog Yoga Practice Podcast
Shoulders + Neck: Handle with Care - 30 Minutes
a good one for anytime you need to ease up on yourself and find freedom in your upper body.
- Three Dog Yoga Practice Podcast
Strength-Building Vinyasa - 45 Minutes
for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over…
- Three Dog Yoga Practice Podcast
The Third Warrior - 30 Minutes
Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge…
- Three Dog Yoga Practice Podcast
Centering, Energizing Flow - 30 Minutes
this one uses a variety of salutations to focus the mind and channel the breath...then steadies into gentle back bends and calming hip openers with samavritti…
- Three Dog Yoga Practice Podcast
Abs, Abs, Abs - 30 Minutes
abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a…
- Three Dog Yoga Practice Podcast
Ease Your Way Into Practice - 30 Minutes
we start with seated hip openers and build up to a strong posture-strengthening vinyasa...great for every body. any day...or evening.
- Three Dog Yoga Practice Podcast
The Grilled Cheese of Yoga - 60 Minutes
how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple...but not easy. there's a precision to it…
- Three Dog Yoga Practice Podcast
Try Everything Twice - 60 Minutes
yoga is for everybody...but not all poses are agreeable to every body. sometimes you just need a little variation to make a posture doable -- or even…
- Three Dog Yoga Practice Podcast
Back Body Refresh - 30 Minutes
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.
- Three Dog Yoga Practice Podcast
Balance + Breathe - 30 Minutes
yoga is better with friends...even across distance and time. join us for thirty minutes of breathing practice with a focus on balance, stability, and openness.
- Three Dog Yoga Practice Podcast
Intention Setting Vinyasa - 60 Minutes
a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more…
- Three Dog Yoga Practice Podcast
Side Bends, Backbends, Twists and Folds - 45 Minutes
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
- Three Dog Yoga Practice Podcast
Strong Vinyasa + Soothing Twists - 60 Minutes
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!
- Three Dog Yoga Practice Podcast
Balance + Core Strengthener - 30 Minutes
this one starts with paying attention to your feet as the first component of good balance...and finishes off with core work to keep your center strong and…
- Three Dog Yoga Practice Podcast
Mindful Core - 30 Minutes
want to calm down, feel more centered, and build strength? this one's got your back..and your sides...and your front. strengthening your body through mindful…
- Three Dog Yoga Practice Podcast
ALLLL the Abdominals - 45 Minutes
abs, abs, abs...our culture tends to think about them as a desired effect of being *in shape* -- but abdominal muscles are so much more than that. they contain…
- Three Dog Yoga Practice Podcast
Move Your Body, Calm Your Mind - 45 Minutes
in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of us, almost…
- Three Dog Yoga Practice Podcast
Hip Opening Flow - 60 Minutes
this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more…
- Three Dog Yoga Practice Podcast
Eat Pizza, Drink Beer, Do Yoga - 45 Minutes
recipe for a happy life...ok, so maybe not in that order...and substitute your own favorite foods/bevvies, but you get the point. it's all about balance. this…
- Three Dog Yoga Practice Podcast
The Great Savasana Setup - 60 Minutes
sounds like a pretty good heist movie to us. this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets…
- Three Dog Yoga Practice Podcast
Side Body + Shoulder Opening Flow - 60 Minutes
side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you…
- Three Dog Yoga Practice Podcast
Hip Opening Salutations - 30 Minutes
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your…
- Three Dog Yoga Practice Podcast
Lower Body Strength + Mobility - 30 Minutes
get yourself grounded with this strengthening, lengthening practice for legs and hips.
- Three Dog Yoga Practice Podcast
Simple, Energizing Salutations - 30 Minutes
sometimes, all you need is a little simplicity. breathe, move, feel better.
- Three Dog Yoga Practice Podcast
Yoga for Mobility - 30 Minutes
in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!
- Three Dog Yoga Practice Podcast
Strengthening Flow - 30 Minutes
a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and…
- Three Dog Yoga Practice Podcast
Free Your Shoulders, Your Mind Will Follow - 60 Minutes
a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.
- Three Dog Yoga Practice Podcast
Grounding, Calming Flow - 30 Minutes
a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.
- Three Dog Yoga Practice Podcast
Stress Relief Flow - 60 Minutes
this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor…
- Three Dog Yoga Practice Podcast
Reframing Side Plank - 60 Minutes
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening…
- Three Dog Yoga Practice Podcast
Get Yourself Outta a Bind - 30 Minutes
binding...the act of shaping the arms and then using the hands to hold them in the shape...is a part of most yoga practices. but not every bind is for every…
- Three Dog Yoga Practice Podcast
Less is More - 30 Minutes
full-body opening with a focus on efforting less and receiving more. good especially for all of us "more-is-more" people!
- Three Dog Yoga Practice Podcast
The Space Between the Notes - 30 Minutes
this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into the…
- Three Dog Yoga Practice Podcast
Hip Openers FTW - 30 Minutes
this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.
- Three Dog Yoga Practice Podcast
Vinyasa for Upper Body Freedom - 60 Minutes
this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks…
- Three Dog Yoga Practice Podcast
Twisting, Balancing Flow - 30 Minutes
twists to wring out and revitalize, balance poses to steady and calm. perfect.
- Three Dog Yoga Practice Podcast
Hands-Free Vinyasa - 30 Minutes
there's more than one way to get with the flow....give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the…
- Three Dog Yoga Practice Podcast
Love on Your Shoulders - 30 Minutes
your shoulders rock! sure, they have been through some stuff...they are still incredible...and learning to take care of them helps them stay at their best…
- Three Dog Yoga Practice Podcast
Pizza For Breakfast - 60 Minutes
whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day...or for any…
- Three Dog Yoga Practice Podcast
More Space, Less Stress - 30m
hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!
- Three Dog Yoga Practice Podcast
Transitions: Keep it Simple - 30 Minutes
ever notice how the simplest things done really, really well are the best...this flow takes that principle and applies it to sun salutation variations. there's…
- Three Dog Yoga Practice Podcast
Restorative Flow: Hips + Heart - 60 Minutes
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff...but it can be great, too). no…
- Three Dog Yoga Practice Podcast
Intention: Resilience - 30 Minute
how can yoga help you build resilience? at it's core, yoga is a practice of balancing challenge and ease to return to your center. in this episode, we'll work…
- Three Dog Yoga Practice Podcast
Shoulder Relief in Down Dog - 45 Minutes
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.
- Three Dog Yoga Practice Podcast
Deep Relief: Hip Flexors - 60 Minutes
the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation...and even nicer to have…
- Three Dog Yoga Practice Podcast
Relieve Tension, Reveal Compassion - 30 Minutes
hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and…
- Three Dog Yoga Practice Podcast
Intention: Well-Being - 30 minutes
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy! lots of hip openers in this…
- Three Dog Yoga Practice Podcast
Nine Times - 30 minutes
and so begins our training for the 108 sun salutations on july 4...you're right 108 is a big number. but we do them in sets of nine...just like in this…
- Three Dog Yoga Practice Podcast
Less is More - 30 Minutes
this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!
- Three Dog Yoga Practice Podcast
Revolve, Reverse, Revive - 45 Minute Flow
in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice...take it at your own pace…
- Three Dog Yoga Practice Podcast
Half Moon Five Ways - 60 Minutes
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener...half moon could be your "desert island" pose. take an hour and deep dive on…
- Three Dog Yoga Practice Podcast
Beginner's Luck - 30 Minutes
whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your…
- Three Dog Yoga Practice Podcast
Just Enough Core - 30 Minutes
learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that…
- Three Dog Yoga Practice Podcast
Wake Up Your Whole Body - 30 Minutes
in this episode, we may have found the fountain of youth...a systematic wakey up call from feet to fingertips. you'll warm up slowly, but surely and finish off…
- Three Dog Yoga Practice Podcast
Get Back On the Mat - 30 Minutes
whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with…
- Three Dog Yoga Practice Podcast
Vigorous Salutations - 30 Minutes
ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body...and mind.
- Three Dog Yoga Practice Podcast
Recenter + Refresh - 30 Minutes
a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.
- Three Dog Yoga Practice Podcast
Core Front-to-Back - 45 Minutes
side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a…