Latest / Three Dog Yoga Practice Podcast
Side Body + Shoulder Opening Flow - 60 Minutes
side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective.
extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!
The skinny
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