Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Back In Action - 30 Minutes
strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.
- Three Dog Yoga Practice Podcast
Clear + Calm - 30 Minutes
this one keeps you moving throughout various salutation series to align your body and breath in a moving meditation.
- Three Dog Yoga Practice Podcast
Intentional, Intuitive Flow - 60 Minutes
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ…
- Three Dog Yoga Practice Podcast
Cool Down Hour - 60 Mintues
this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.
- Three Dog Yoga Practice Podcast
Energizing Hip Openers - 30 Minutes
this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening…
- Three Dog Yoga Practice Podcast
Good Night Yoga - 30 Minutes
a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.
- Three Dog Yoga Practice Podcast
Clear the Static - 30 Minutes
a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.
- Three Dog Yoga Practice Podcast
5 Minute Fix: Sunny B
straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B
- Three Dog Yoga Practice Podcast
5 Minute Fix: Worry-Free Warriors
channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.
- Three Dog Yoga Practice Podcast
5 Minute Fix: Lunge Break
lunging salutations to open up hips, shoulders, and brain space.
- Three Dog Yoga Practice Podcast
5 Minute Fix: Balance Challenge
for real, this one's a challenge...one word: practice.
- Three Dog Yoga Practice Podcast
How to Crow - 60 Minutes
a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just…
- Three Dog Yoga Practice Podcast
All-Over Core - 45 Minutes
from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction...if you end up sore tomorrow, we're sorry...and…
- Three Dog Yoga Practice Podcast
Energizing Salutations - 30 Minutes
ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation…
- Three Dog Yoga Practice Podcast
Build Strength, Relieve Tension - 30 Minutes
upper back and neck openers, with a side of core body strengthening FTW.
- Three Dog Yoga Practice Podcast
Mood Lifter - 30 Minutes
a side body opening flow to turn that frown upside down...or keep that grin going. either way, you'll feel better all over!
- Three Dog Yoga Practice Podcast
Mobilize Everything Flow - 30 Minute
a simple, opening vinyasa that gets everything moving to help you feel better fast.
- Three Dog Yoga Practice Podcast
Chaturanga 101 - 30 Minutes
dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.