Meditation: Five Minutes of Freedom

Three Dog Yoga Practice Podcast · Feb 6, 2022 · 6m

in this episode, we break with tradition (shocking!) for a standing meditation.

this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free.

our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.

everybody, everywhere can do it. join us anytime!