Latest / Three Dog Yoga Practice Podcast
FLOW 30: Split a Couple of Beers
working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or not you ever get to the ground.
on the way, there's lots of hip opening, hamstring strength, and heart opening to be had for every body!
The skinny
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