Latest / Three Dog Yoga Practice Podcast
FLOW 60: Spring Clean + Massage
ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.
but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.
enjoy!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.