FLOW 30: Hands (Almost) Free Flow

Three Dog Yoga Practice Podcast · Mar 25, 2022 · 28m

this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want.

no hands + knees, no updog, no plank, no chaturanga, no wheel...but it's still a strong flow.

how's that possible? press play and find out!