Meditation: Eight Minutes of Good Space

Three Dog Yoga Practice Podcast · Feb 22, 2022 · 11m

a super simple meditation good anytime you want to feel clear, compassionate, and focused.

this podcast was taped live as part of our MEDITATION 101 series and starts a little rough in terms of sound quality. but...we left it in, because it's not about being perfect and polished, but being just as you are.