Latest / Three Dog Yoga Practice Podcast
Hip + Spine Mobilization - 30 Minutes
ooooh, this one feels good. it's a short, sweet flow to get you to all the active range of hip opening available in deep squats, 90-90 sits, and relaxed animal poses.
bookmark this one for a good dose of hip strength and flexibility.
want to help keep this podcast going? you can support us for $6/month at patreon.com/threedogyoga
The skinny
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