POWER 45: Destressification

Three Dog Yoga Practice Podcast · May 9, 2022 · 47m

ok, it's probably not a real word...but it's a real feeling.

it's like detoxification...except you're not toxic.

but we all need to clear the white noise of life every once in awhile.

this practice will do it with a strong, steady flow of lunges and twists to get hips, shoulders, neck and low back feeling mobile and stress-free.