FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1

Three Dog Yoga Practice Podcast · May 4, 2022 · 1h 3m

Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back.

in this practice, we'll give it a little attention in the context of a well-rounded, breath-centered vinyasa practice. enjoy!