Latest / Three Dog Yoga Practice Podcast
FLOW 30: Working the Ground to Create Buoyancy
get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on the side, you'll get your flow, your hip mobility, backbends and balance work in.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.