Energy-Renewing Flow - 60 Minutes

Three Dog Yoga Practice Podcast · Jun 20, 2022 · 1h 4m

on fridays, our 4:30p FLOW class has a vibe...it's low, slow, and deeply restorative.

it starts and ends reaaaaal slow but includes just enough vinyasa for those of us who need to move in order to feel better.

don't wait for Friday...this one's good anytime.