Grounding, Centering Flow - 30 Minutes

Three Dog Yoga Practice Podcast · Jun 3, 2022 · 32m

when the world spins out of control, grounding and centering practice is where it's at.

in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and dancer.

you'll finish feeling calm, focused, and ready for what's next.