Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes

Three Dog Yoga Practice Podcast · Aug 8, 2022 · 29m

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.

It's a good practice in not judging by appearances and being open to possibility, too.