Hip Opening, with a Side of Arm Balancing ... 60 Minutes

Three Dog Yoga Practice Podcast · Nov 30, 2022 · 1h 2m

one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners.

and you never need to actually do the arm balance to get the benefits.

press play, you'll feel it.