Backbend Flow: Enlightened Posture ... 60 Minutes

Three Dog Yoga Practice Podcast · Feb 12, 2023 · 1h 3m

back bends aren't circus performers...they're spinal extension poses that help balance us out and make us feel lifted even when life gets heavy.

in this well-rounded vinyasa, backbends take center stage to leave you feeling upright and open.

to counteract the stressors of life that pull the shoulders and head forward, we delve into back-body strengthening postures.