Recovery Day Yoga Simple Stretches ... 60 Minutes

need a recovery day...for body or mind? this one's got you covered.

enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized.

you'll walk off the mat feeling taller, calmer, and ready for what's next.

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.