Latest / Three Dog Yoga Practice Podcast
FLOW 45-ish: Stay Cool, Get Mobile
hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching.
but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.
The skinny
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