Latest / Three Dog Yoga Practice Podcast
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
this one's a challenge...physically and mentally. and it's worth it.
featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.
The skinny
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