Latest / Three Dog Yoga Practice Podcast
POWER 60: The Core Workout You Didn’t Know You Wanted
this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around.
key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.
The skinny
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