Latest / Three Dog Yoga Practice Podcast
FLOW 45: Slow, Slow, Quick, Quick, Slow
this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind.
practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.
The skinny
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