FLOW 60: Simple Mobility Flow (No Salutations!)

Three Dog Yoga Practice Podcast · Jul 8, 2023 · 1h 1m

sometimes you just gotta move. and sometimes you don't need a lot of chaturanga.

this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches.

keep it around for warm ups, cool downs, and days you could use a little stress relief.e