Latest / Three Dog Yoga Practice Podcast
FLOW 60: Mobility + Stillness
yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea.
there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance.
key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penultimate backbend, and Savasana.
The skinny
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