Latest / Three Dog Yoga Practice Podcast
NO-FLOW 30: Hip + Shoulder Mobility
sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times.
postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.