Latest / Three Dog Yoga Practice Podcast
FLOW 45: Energizing Hip Mobility
this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment.
key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.
The skinny
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