Shows / ADHD Untangled
ADHD Untangled
What if your ADHD was never the problem? The podcast for adults diagnosed late, or still waiting, who want to understand the brain they've been living with all along. Hosted by Rosie Turner, ADHD coach and founder of ADHD Untangled. Eight failed driving tests. Married and divorced by 27. Years of asking "what is wrong with me?" Real conversations with psychiatrists, psychologists, coaches and everyday ADHDers turning struggle into strength. Hormones, RSD, burnout, masking, addiction, work. The…
Episodes
- ADHD Untangled
ADHD Expert: Women With ADHD Hit Menopause Earlier & Their Hearts Pay For It! | Prof Sandra Kooij
Have you ever tried to explain ADHD to someone who’s decided it isn’t real? Maybe it’s a family member who thinks everyone’s a bit distracted. Maybe it’s a…
- ADHD Untangled
ADHD & Fertility: If You Feel Like You've Run Out of Time to Become a Mother, Listen to This | Angela Heap
Mother, Listen to This | Angela Heap Do you ever wonder how much your ADHD has shaped your fertility story? Maybe you're single, late thirties, and everyone…
- ADHD Untangled
ADHD & Fear of Failure: If You've Been Told You're Not Good Enough, Listen to This | Rosalie Boonstra
Do you have a dream you keep talking yourself out of? Maybe you've been told it's not realistic. Maybe one bad piece of feedback shut you down for years. Maybe…
- ADHD Untangled
ADHD & Sex: How Does ADHD Affect Your Sex Life? | Liz Hunter
Do you ever wonder how your ADHD impacts your sex life?You are not alone. ADHD doesn't magically switch off when the clothes come off. Maybe you get bored…
ADHD UntangledADHD & Spirituality: Can Meditation Actually Work for an ADHD Brain? | Rohil Jethmalani
Do you think you're too chaotic to meditate? Attempted it and failed, time and time again I hear you. I thought exactly the same the first time I sat down to…
- ADHD Untangled
ADHD Female Founders Reveal the Brutal Truth About Running a Business
How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders…
- ADHD Untangled
Dr Asad Raffi: The ADHD Myths That Are Ruining Your Life
For decades, women with ADHD have been told they're "just anxious," "just depressed," or "just stressed." Meanwhile, their physical symptoms - heavy periods…
- ADHD Untangled
INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison
You know those thoughts that pop into your head? "What if I just opened this car door on the motorway?" Or "If I don't touch that lamppost in 10 seconds…
- ADHD Untangled
ADHD & Love - The Truth About ADHD Relationships Nobody Talks About| Michaela Thomas Breaks the Silence
In this live episode, psychologist Michaela Thomas reveals why ADHD makes love so complicated — from being mistaken for flirting when you're just being…
- ADHD Untangled
Is 9-5 Why Your Career Feels Soul Destroying for Your ADHD Brain? Why Quitting Is Not for Losers With Dr Miguel
I’m yet to meet an ADHDer who isn’t deeply affected by meaningless work. When there’s no meaning, it can feel like trying to run on empty you’re pushing…
- ADHD Untangled
Is It Love Or Just Dopamine? ADHD, Hyperfocus And Real Connection With Dr Miguel
You know that electricity at the start of something new… When you cannot stop thinking about them, texting them, replaying every message in your head, planning…
- ADHD Untangled
Is “ADHD” an Insult, Label Or Source Of Strength? with Wynford Dore
If you have ever watched your child come home shattered by another school day, sat in a meeting being told there is “nothing more we can do”, felt torn between…
- ADHD Untangled
ADHD & Love: Why You’re Not “Too Much” with Dr Anna Machin
Have you ever wondered… Why you keep chasing intense, slightly toxic love and then get bored when things finally feel calm? If it is actually love at first…
- ADHD Untangled
ADHD & Gut Health: It’s Not Just in Your Head with Dr Miguel
If your brain is telling you one thing (“be good, eat clean, regulate”) but your body is quietly raiding the cupboards at 10pm, this episode will make you feel…
- ADHD Untangled
ADHD & Hormones: You’re Not Crazy, It’s Chemistry
If some weeks you feel like you’re smashing life in God Mode and the next you’re crying on the kitchen floor, wondering what the hell happened, if your mood…
ADHD UntangledS5 E25 - ADHD Untangled Rewind - Missing Periods: Finding Your Flow Again with Dr Nicola Sykes
Hey Untanglers! This week, I'm so excited to bring SUCH an important topic back to the podcast and one that is rarely talked about: missing periods and how…
ADHD UntangledS5 E24 - ADHD Untangled Rewind - Mrs ADHD, Dopamine, Relationships, Pole Dancing, Sex & Standing up for ADHD
Hello Untanglers, in today's ADHD Rewind I'm excited to re-introduce the one and only Mrs ADHD! Sam is a kind hearted, inspiring, hilarious and amazing soul…
ADHD UntangledS5 E23 - ADHD Untangled Rewind - ADHD and Hormones with Dr James Brown
In today's ADHD Rewind I'm re-Introducing our extraordinary guest, a figure I've eagerly awaited on this podcast since it began—a true hero in my eyes. Ladies…
ADHD UntangledS5 E22 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton!
Hey Untanglers! This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have…
ADHD UntangledS5 E21 - Untangling ADHD: Medication & Holistic Treatments with Joseph Pack
Is ADHD medication right for me? Do I have to take it every single day? Am I a failure if I decide to stop? These are the questions so many of us quietly carry…
ADHD UntangledS5 E20 - Untangling ADHD: Yoga, ADHD & Breaking Barriers With Dianne Bondy
ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga…
ADHD UntangledS5 E19 - Untangling ADHD, Relationships and Relentless Drive with Jordan Wylie MBE
From soldier to adventurer, TV personality to Army Cadet ambassador, Jordan Wylie MBE has spent his life turning pain into purpose. In this episode, we dive…
ADHD UntangledS5 E18 - Untangling ADHD, Discipline & Redefining Masculinity with Gareth Timmins
Left school with one GCSE. Felt stupid for most of his life. Nearly ended up in jail. Now he’s a Royal Marine Commando, psychologist, author and doing a PhD on…
ADHD UntangledS5 E17 - Untangling ADHD & Why We Must Talk About Suicide with Kit Birks
What if the very thing you thought would end you became the reason you’re still here? This episode reminded me of the original why behind this podcast. ADHD…
ADHD UntangledS5 E16 - Untangling ADHD: Sports, Athletes & The Pressure to Be Perfect with Dr. Josephine Perry
🎧 ADHD in sport | performance anxiety | RED-S | perfectionism | coaching ADHD athletes What happens when you’re great at something… but still don’t believe you…
ADHD UntangledS5 E15 - Untangling ADHD & Masking: The Hidden Cost of Pretending to Be “Normal”
Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it? This one’s for you. In today’s episode, we’re…
ADHD UntangledS5 E14 - Untangling ADHD: ADHD, Phone Addiction & How Breathwork Can Help RSD with Jamie Clements
How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown? If only it were that simple… or could it be? This episode…
ADHD UntangledS5 E13 – Tangled in ADHD: Burnout, Stress & Hitting the Wall with Dr. Miguel Mateas
Game over. Done. Can’t feel awake even after a full night’s sleep? If that sounds familiar, you’re not alone. In this episode, I’m joined by the brilliant Dr…
ADHD UntangledS5 E12 - Untangling ADHD: Racing Minds & Finding Your Passion with Professional Jockey Lilly Pinchin
What really happens when ADHD meets the adrenaline of professional sports? 🏇 Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star…
ADHD UntangledS5 E11 - Tangled In ADHD: Big Feelings, Fight, Flight, Freeze & Fawn With Dr. Miguel Mateas
Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂 Welcome back to…
ADHD UntangledS5 E10 - Tangled in ADHD: Food, Mood & A Dark Chocolate Addiction | A New Mini-Series With Dr. Miguel Mateas!
Hello Untanglers, Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂 And seeing as one of my words…
ADHD UntangledS5 E9 - Untangling ADHD : Hormones & the Hustle That’s Burning Us Out with Kate Moryoussef
Feeling exhausted trying to juggle it ALL with ADHD? You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's…
ADHD UntangledS5 E8 – Untangling ADHD & Regret: When Rage Takes Over with 8x World Champion Liam Harrison
Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted? If you’ve got ADHD…
ADHD UntangledS5 E7 - Untangling ADHD & Business: Building a Brain-First Business with Confidence & AI | Amanda Perry
Ever feel like your brain is sabotaging your business dreams? You're not alone! So I thought...Let’s chat to someone who’s been there, built it, messed it up…
ADHD UntangledS5 E6 - Untangling ADHD & Life with Alexis Lee: Sex, Shame and Community
Some of us don’t stumble across ready-made communities. Some of us have to build them - and today’s guest knows a thing or two about that. Today I am joined by…
ADHD UntangledS5 E5 – Tangled In…Quitting: Breaking Free From Shame & Embracing Your ADHD Brain
Do you have a graveyard of unfinished projects? A closet full of abandoned hobbies? If so, you're in the right place In this episode, we're untangling the idea…
ADHD UntangledS5 E4 - Untangling ADHD with Alex Partridge: The Truth Behind the Labels
Ever felt like your brain just can’t stop – or won’t stop? Ideas, overthinking, random thoughts and that constant inner monologue that never shuts up – some…
ADHD UntangledS5 E3 – Tangled In... Chasing Highs: Understanding ADHD, Impulsivity & The Search For ‘More’
Have you noticed a pattern of extremes in your life? All in or all out, never just 'enough'? In this episode of our "Tangled In..." mini-series, I'm diving…
ADHD UntangledS5 E1 - Untangling ADHD: Tangled In… Love | A Brand New Mini-Series
Welcome to Season 5 of the ADHD Untangled podcast! 🧡 I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love…
ADHD UntangledS4 E16 - Untangling ADHD & The Mind: Ketamine Therapy and the Complexities of ADHD with Dr Wayne Kampers
Could ketamine be the key to unlocking a new era of ADHD treatment… This week, we're diving deep with the brilliant Dr. Wayne Kampers, a seasoned integrative…
ADHD UntangledS4 E15 - Untangling ADHD: Navigating Neurodiversity in the Workplace with Thomas Woodhams
Is your workplace neurodiversity-friendly… Ever feel like the 9-to-5 grind just…doesn't…fit? Or that your unique way of thinking is a hindrance instead of a…
ADHD UntangledS4 E14 - Untangling ADHD & The Science Behind Music & Brain with Hannah Whittingham
It really is all about the music… 🎵 Ever wondered why some beats make you tap your feet without thinking? Or why certain tunes send you into deep focus? This…
ADHD UntangledS4 E13 - Untangling ADHD & Money with Clare Seal
Money, Money, Money it ain't funny in an ADHDer’s world…. Unpaid parking fines, a pile of unreturned items, impulse spending, forgotten bills—don’t even get me…
ADHD UntangledS4 E12 - Untangling ADHD: Beyond Limits – Disability, Accessible Yoga & Resilience with Fiona Callanan
Ever told yourself you can’t? You can’t focus. You can’t achieve anything because you’re inconsistent. You can’t stick with things—you always quit. You can’t…
ADHD UntangledS4 E11 - Untangling ADHD, Love and RSD - Navigating Valentine’s Day with Past Podcast Guests
Hey Untanglers! Rejection Rejection Rejection no one likes… but if you have ADHD rejection hurts a whole lot more and not even real rejection, perceived…
ADHD UntangledUntangled ADHD & Trauma: Real Talk, Real Strategies with Mark Walsh
This week, we’re joined by the one and only Mark Walsh—aka Mr. Embodiment! Mark has ADHD, and is living proof of what happens when you figure out what works…
ADHD UntangledS4 E9 - Untangling ADHD and Life as an ADHD Yoga Teacher with Zephyr Wildman
"I eat meat, I drink wine and I love having sex with my husband… and yes I'm a yoga teacher" If you think yoga teachers are all calm, collected, and have their…
ADHD UntangledS4 E8 - Rewind episode: Untangling ADHD and Burnout, The Cost of Doing It All
Hey Untanglers! Raise your hand if you're burned out???? 🙋♀️ Yep, it’s that time of year again. As ADHDers, burnout isn’t exactly new to us—but let’s be…
ADHD UntangledS4 E7 - Untangling ADHD and Hormones, PMDD, Menopause, Perimenopause with Adele Wimsett
Hey Untanglers! This week we are Untangling a REALLY important topic HORMONES & ADHD!!! A sentence I’m sick of hearing is, ‘You can’t blame everything on your…
ADHD UntangledS4 E6 - Untangling ADHD and Dating with Jamie Johnston
Hey Untanglers! Toxic love,chasing trainwrecks, boredom in the mundane and rejection, if you haven’t guessed we are talking about ADHD & Relationships today…
ADHD UntangledS4 E5 - Untangling ADHD and Missing Periods: Finding Your Flow Again with Dr Nicola Sykes
Hey Untanglers! After losing my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be…
ADHD UntangledS4 E4 - Untangling ADHD - how to find order in a chaotic brain with Dr Wayne Kampers
Hey Untanglers! This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at…
ADHD UntangledS4 E3 - Untangling ADHD - ADHD and Tapping Into Your Potential with Pearl Lopian
Hello Untanglers! Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt the same when I first…
ADHD UntangledS4 E2 - Untangling ADHD - ADHD and The Power of Nutrition with Dr Miguel
Fasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain? Well, we're about to find out! Dr Miguel…
ADHD UntangledS4 E1 - Untangling ADHD, Autism, Navigating Structure and Spontaneity, Yoga Teachers & More *SOLO EPISODE*
Welcome back to Season 4 Untanglers! 🎉 I’m so happy to be talking with you again… it’s been a VERY busy few months and I’m super excited to share with you the…
ADHD UntangledS3 E20 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton!
Hey Untanglers! This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have…
ADHD UntangledS3 E19 - ADHD Untangled Rewind - Training Your ADHD Brain with Wynford Dore
Hey Untanglers! If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you…
ADHD UntangledS3 E18 - Untangling ADHD Rewind - Politics & ADHD with Bambos Charalambous MP
We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair…
ADHD UntangledS3 E17 - Untangling ADHD Rewind - Discovering Your ADHD Strength With Dr Ned Hallowell
Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell! If you’ve been following ADHD Untangled for…
ADHD UntangledS3 E16 - Untangling ADHD and Self Belief
Hey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been! We've had lots of incredible guests - athletes, wellness…