ADHD & Spirituality: Can Meditation Actually Work for an ADHD Brain? | Rohil Jethmalani
Do you think you're too chaotic to meditate? Attempted it and failed, time and time again
I hear you. I thought exactly the same the first time I sat down to meditate.
Then I ran off to India with two weeks notice, and this week's guest, Rohil Jethmalani, met me there. He was the first person who showed me the real benefits of meditation, yoga, morning routines, even vegetarian food… and for maybe the first time in my life, a genuine sense of peace.
He's a yoga teacher, an Ayurvedic thinker, and honestly one of the most quietly enlightened humans I've ever sat with.
Since then I've had my…
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