S5 E16 - Untangling ADHD: Sports, Athletes & The Pressure to Be Perfect with Dr. Josephine Perry
🎧 ADHD in sport | performance anxiety | RED-S | perfectionism | coaching ADHD athletes
What happens when you’re great at something… but still don’t believe you are?
This week on ADHD Untangled, I’m joined by the brilliant Dr. Josephine Perry — sports psychologist, author of ADHD and Sport: Strategies for Success, and someone who knows how to bring the science to life without making it dry or clinical.
In this real, down-to-earth chat, we untangle:
Why ADHD is so common in elite sport (and how many coaches still miss it)
The link between ADHD, perfectionism, and performance anxiety
What…
The skinny
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