ADHD & Gut Health: It’s Not Just in Your Head with Dr Miguel
If your brain is telling you one thing (“be good, eat clean, regulate”) but your body is quietly raiding the cupboards at 10pm, this episode will make you feel wildly seen.
This week, we’re going back in time to our ADHD Untangled Live Event with everyone’s favourite go to dancing neuroscientist, Dr Miguel Mateas, to talk about something we don’t get taught enough about: the gut-brain connection in ADHD.
Because so many of us have been told our eating is about willpower. Dr Miguel is here to say: it’s about regulation.
Your gut, your microbes, your sleep, your nervous system - they’re all…
The skinny
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