S5 E21 - Untangling ADHD: Medication & Holistic Treatments with Joseph Pack

ADHD Untangled · Sep 1, 2025 · 1h 9m

Is ADHD medication right for me?

Do I have to take it every single day?

Am I a failure if I decide to stop?

These are the questions so many of us quietly carry around — and in this episode, I sit down with Joseph Pack, founder of Drug Free ADHD, to bring them out into the open.

Together, we untangle:

🧡 The hidden risks of long-term medication — from sleep disruption to chronic illness.

🧡 The shame stories around starting, stopping, or changing meds (and why none of it means failure).

🧡 Heart rate variability (HRV) as a simple way to see how your body is really coping.

🧡 Why…