S5 E18 - Untangling ADHD, Discipline & Redefining Masculinity with Gareth Timmins
Left school with one GCSE.
Felt stupid for most of his life.
Nearly ended up in jail.
Now he’s a Royal Marine Commando, psychologist, author and doing a PhD on decision-making and belief systems.
This episode with Gareth Timmins isn’t about ticking boxes or fitting in.
It’s about what happens when you stop proving your worth to the world — and start building a life that actually fits you.
We Untangle...
ADHD without a diagnosis and what it felt like.
School, shame, and feeling like you were already failing before you even began
Masculinity, masking, and the pressure to be “the strong one”
The…
The skinny
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