S5 E14 - Untangling ADHD: ADHD, Phone Addiction & How Breathwork Can Help RSD with Jamie Clements
How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?
If only it were that simple… or could it be?
This episode isn’t about some shiny new trend — it’s about breath. The one thing you carry with you every second of the day — and might just be the most powerful tool you’re not using.
I’m joined by Jamie Clements, breathwork coach, founder of The Breath Space, and quite honestly, one of the most authentic voices in the wellness world right now. What I love most about Jamie is that he’s not here to sell you perfection. He’s lived the struggle — from…
The skinny
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