S5 E20 - Untangling ADHD: Yoga, ADHD & Breaking Barriers With Dianne Bondy
ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga teacher and founder of the Yoga For All movement.
Dianne is revolutionising yoga by making it genuinely inclusive and welcoming everyone, regardless of size, shape, background, or ability.
As a yoga teacher with ADHD, she shares how her practice helps manage ADHD symptoms, regulate her nervous system, and create moments of stillness in a fast-moving brain.
In this episode, we explore:
🧡 Yoga as a powerful tool for ADHD focus and…
The skinny
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