S5 E15 - Untangling ADHD & Masking: The Hidden Cost of Pretending to Be “Normal”
Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it?
This one’s for you.
In today’s episode, we’re diving deep into the masks we wear – the people-pleaser, the overachiever, the chameleon, the ‘good girl’ or ‘good boy’ – all those roles we slip into without meaning to, just to feel safe, accepted, or "normal."
But unmasking? That’s a whole other story.
Together with Dr. Miguel (our go-to neuroscience and nervous system expert), we get real about the cost of masking, why unmasking isn’t a one-size-fits-all thing, and why it can feel so…
The skinny
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