S5 E13 – Tangled in ADHD: Burnout, Stress & Hitting the Wall with Dr. Miguel Mateas
Game over. Done. Can’t feel awake even after a full night’s sleep?
If that sounds familiar, you’re not alone.
In this episode, I’m joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in - the deep kind that hits after weeks, months, maybe even years of pushing through when your brain’s been screaming for a break.
We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until it’s too late.
Here’s what we cover:
🧠 What ADHD Burnout…
The skinny
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