Shows / Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You…
Episodes
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E119: Teaching your ADHD Child Chores and Responsibilities as an ADHD Parent… how on earth do I teach my child skills I don't even have??? Q+A Session
How am I going to teach my kid to be good at stuff that even I'm not good at? Today's episode is an ADHD Q&A session focused on helping you find ways to teach…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E118: How to Help & Equip Your ADHD Child with Katelyn Mabry
Showing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of a conversation I was lucky enough to have with my friend…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn Mabry
When we approach ADHD with empathy and understanding everyone wins. Today I chat with special education teacher and author Katelyn Mabry about her experience…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower
Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown?…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E115: Does your menstrual cycle affect your ADHD? Hormones, periods, and ADHD symptoms
All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES. I know, I know - not everyone's favorite subject! But it's something we all…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs
If you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you!…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E113: Struggling at Work? How to Overcome Imposter Syndrome, Overwhelm, and Job Interviews: Live with Jessi Romero of ADHD Female Entrepreneurs
Would you be willing to do a live interview in front of 800+ people? Our new friend Jessi Romero jumped right in with me as we hosted a fantastic LIVE chat on…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD
Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. There's a framework for that! I know why your day feels so chaotic and out of control as a…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
BONUS: Is Time Management Mastery for ADHD Moms for Me?
Several mamas have asked for more details around Time Management Mastery for ADHD Moms, and maybe you've been thinking the same thing... Is this class right…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E111: Are You Ready to MASTER Time Management as an ADHD Mom?
Does your day ever feel like you're trying to bake cookies without a recipe and have no idea what's in the pantry? Do we have any clean bowls? What's the oven…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E110: The REAL Reason You Aren't Hitting Your Goals as a Mom with ADHD with Jessica Heimsoth
Ouch! Taking responsibility for our ADHD brains can sting a little. But it's not hopeless! Just because it's hard doesn't mean we can't set meaningful goals…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica Heimsoth
What do you do when you are struggling to meet a goal and aren't sure what to do next? There is help available! An ADHD Coach can help you find a tailored…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E108: Decluttering, Homeschooling, and Overcoming Distraction: Your Questions Answered with Allie Casazza
"It doesn't have to be perfect to still be good."- Allie Casazza Today is Part 2 of my interview with The Purpose Show host and minimalist educator Allie…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E107: How to Make Motherhood Easier with Allie Casazza: Minimalism and ADHD
Organization and clutter are huge obstacles for ADHD. When my house is cluttered, my mind is cluttered! The unnecessary junk takes up a significant amount of…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
BONUS: Get Yourself Organized for the School Year! Plan your day the ADHD friendly way
Do you wish there was a way to feel confident about your day? To know exactly where you need to be, when you need to be there, and what you need to do today? I…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD
There's a perfect system that will work for YOU...but spoiler alert - you won't find it on a shelf at target. The BEST way to find a daily planning system that…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E105: Daily Productivity Coaching from Moms with ADHD: How To Plan Your Day Without Losing Your Mind and Still Having Fun - STUDENTS TELL ALL
No matter if you're a full-time working mama, a mom who's also a full-time student, or if you're a stay-at-home or work-from-home mum - if you have ADHD, you…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHD
We can be successful with ADHD when we start living purposefully like we have ADHD. The obstacles pop up like weeds when we try to live life like we don't have…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E103: Do you feel like your ADHD Brain is keeping you from keeping up? Learning to work with your ADHD instead of against it
It's frustrating when we can't seem to align what we want to accomplish with our energy levels or create a line of sight to the end goal. It can be defeating…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell
This week we welcome back one of my favorite ADHD experts, Dr. Ned Hallowell. As an ADHD parent raising ADHD kids, Ned has the experience of raising his grown…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E101: A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed
This week we welcome one of my favorite ADHD experts, Dr. Ned Hallowell, to share his ADHD story. Ned and I talked about using our strengths, overcoming…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session
Mama, 100 episodes!?! High fives all around! I hear this one a lot: How can we have more energy for the whole day? How can we do more, be more, get more done?…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session
Should I tell my child he or she has ADHD? You asked; I answered. This question frequently plagues parents of children with ADHD. We worry about labeling our…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E098: Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session
How can we start to accept who we are and how our brain works? You asked; I answered. Here's another question I get often from other folks with ADHD. Keep in…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD
How can we, as moms with ADHD, take care of ourselves? Today I've got 8 new friends for you. Everyone is either a mama with ADHD or a professional who works…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session
You asked; I answered: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? ADHD is a family affair! It doesn't…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session
It's the first week of June and your kids are either home now or about to be home for the whole summer. That is 3 unstructured months of chaos ahead of you …
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
One of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we get started practicing mindfulness? Taucha Post of ADHD…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
Mindfulness feels like a really lofty goal for an ADHD brain ...almost unattainable. Yet mindfulness is an ADHD treatment that is recommended over and over…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
Just one? Really. Big changes come from baby steps. This is baby step 1 of planning your day. But HOW did I figure out how to plan my day in a way that works…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
Time. Time Blindness. An ADHD Brain's black hole. Well, what do we do about that? How do we schedule our day if we don't even feel it passing by? Creating a…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
What if I told you there is an ADHD treatment available that is completely free with no side effects? I know, sounds too good to be true. But when 2 friends…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
What if we challenged the idea that in order to give our kids our very best, we moms have to put our dreams and goals on hold until our children are grown? Our…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
Our guest this week is Yakini Pierce, of ADHD Love. Yakini saw the gap in understanding - people didn't "get" her ADHD kids - and she strives to be a change…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef
Our guest this week is Kate Moryoussef, of Coaching by Kate. Like many of us, Kate was torn between stay at home mom and working mom, wanting to be home with…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
Our guest this week is Anna Rubano, of In Tune with Anna K. We're talking about self care for moms who have ADHD and we're talking about food choices. This is…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
Our guest this week is Anna Rubano, of In Tune with Anna K. Anna is part of the late diagnosis club, finding out about her diagnosis as she learned about her…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
Our guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. We're talking about self care for moms who have ADHD and who better to teach us…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
Our guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. Dina has an innate ability to be strong and vulnerable simultaneously, with…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
Happy Podcast Birthday, Mama! We made it 2 years together. Whoo-hoo! Thank you for being a part of my village. We're going back to the beginning...the very…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E080: Self Care for Moms with ADHD
When did self care get such a bad reputation? Self-care is not a luxury, a nicety, a great bonus. It's not bubble baths and shaving your legs once a quarter…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
It feels like everyone spent the month of January tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E078: Choose Your Word of the Year
After years of failed New Year's Resolutions, I've adopted a Word of the Year. A Word of the Year is significantly more ADHD friendly than resolutions, as it…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)
By the end of January, more than 90% of people have forgotten about, given up on, or started cursing at our new years resolutions. That we made. That we chose…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E076: Planning for the New Year with ADHD: One Month at a Time
January is the start of the new year and it feels like everyone is tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E075: Stop the Holiday Hangover and Clean up after Christmas
Is your house a Christmas hurricane and your mind a Holiday hangover? I'm sharing one baby step every day to exit the Christmas crazy and pull your home (and…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E074: My Birthday Gift to You
It's my birthday month! As I round out my 30's, I'm taking a moment to appreciate all of you, and say thank you for your support. In case you haven't grabbed…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E073: Self Regulation, Executive Function and ADHD
Do you often tell yourself you're a failure? Do you have trouble making friends or reading social cues? Do you view yourself with an overcritical eye, feeling…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E072: Emotional Regulation, Executive Function, and ADHD
Do your feelings go from 0-100 in no time flat? I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E071: Energy Regulation: Executive Function and ADHD
Does your energy level reside somewhere between zero and 500, sliding from one end of the spectrum to the other? I can not explain what ADHD is without…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E070: Less Holiday Stress
Is your usual December a last minute frenzy, full of half finished projects, overspending, juggling your parents and in-laws, and ending with kicking yourself…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E069: What is ADHD?
What do you say when people ask you: What Is ADHD? I didn't have a good answer, so I dug into the scientific research. We're talking about the neuroscience of…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E068: Flexibility: Executive Function and ADHD
Can you easily flip between tasks or conversations like it's a breeze? Nah, me neither. I can not explain what ADHD is without discussing Executive Function…
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE067: Organization: Executive Function and ADHD
Is your paperwork system piles rather than files? And you know that paper you need is in the fourth stack on the left, about half way down? I can not explain…
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE066: Motivation: Executive Function and ADHD
Do you know that you need to get something done but you just...don't? I can not explain what ADHD is without discussing Executive Function, because executive…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E065: The Disorganized Mom's Guide to a Peaceful Morning
Is your version of an alarm clock your child peering over the bed claiming starvation? Are you flying out the door, rushing everyone along in mild panic and…
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE064: Planning: Executive Function and ADHD
Are you a planner? Or are you more of a "maybe should have made a plan before I tore out that wall in my kitchen" kind of person? I can not explain what ADHD…
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE063: Prioritization: Executive Function and ADHD
I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your…
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE062: Task Initiation: Executive Function and ADHD
I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your…