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E080: Self Care for Moms with ADHD
When did self care get such a bad reputation? Self-care is not a luxury, a nicety, a great bonus. It's not bubble baths and shaving your legs once a quarter. It's a requirement for living, just like food, water, and sleep. And we're pretty terrible at doing those things, too, but I digress. Taking care of yourself has got to move up the priority list, assuming you've even put yourself on the list in the first place. You see, mama, we women spend every waking moment taking care of everyone else, yet we can't care for others well when we're running on empty. So what is a busy mama to do? Let's…
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