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E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower
Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown?
When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked.
And then, finding out how our menstrual cycles & our hormones affect our ADHD symptoms and energy levels, I went into full hyperfocus mode: Chronic fatigue and energy regulation are serious issues for women with ADHD.
I know this chat with wellness guru and creator of The Productive Mum community AND…
The skinny
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